Take your Jiu-Jitsu Skills to the Next Level with our Master Cycle®
Beyond Gracie Combatives® belt, Gracie Jiu-Jitsu® consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. The Master Cycle® at POW Martial Arts is a unique structure that simplifies the journey to black belt by organizing all of Brazilian Jiu-Jitsu (BJJ) into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
If you've achieved the rank of Gracie Combatives® belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle® is for you! To get started in Kansas City, click below to request more information!
Build Your BJJ Skills with @OrganzitionName!
Following the established Master Cycle structure, you will build on the skills you already have and connect with other likeminded individuals within your Kansas City community! You can expect each class to have:
- Review/Warm-Up: Every Master Cycle® lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned previously. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.
- Technical Instruction: After the review, the instructor will present 2-3 new techniques from the current chapter of study. Then, you will practice the techniques with a cooperative partner until the movements become natural.
- Focus Sparring: At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Sparring is 100% voluntary for Master Cycle® students.
Ready To Get Started?
We cannot wait for you to join our vibrant community and discover the next level of your BJJ skills! Fill out the form below to get started in our Master Cycle® in Kansas City!
