Gracie Combatives® in Kansas City

Gracie Combatives® is our beginner program for adults at POW Martial Arts. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu® (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives® program, you will earn your Gracie Combatives® Belt which will qualify you for advancement into the Master Cycle® program.

36 Essential Techniques

Although Gracie Jiu-Jitsu® consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives® is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You do not need any experience to start this program.

We'll Guide You Every Step of the Way

Step 1: Learn the Techniques
We have divided the 36 Gracie Combatives® techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you a Gracie Combatives® attendance card on which we will track your progress every step of the way.

Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives® lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.

Step 3: Earn Your Gracie Combatives® Belt
Once you complete each of the Gracie Combatives® lessons three times, and you’ve completed at least 12 Reflex Development Classes, you are eligible to test for your Gracie Combatives® belt! We will administer a 25-minute test to assess your ability to execute the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Gracie University standards, you will qualify for the promotion, and you will be ready to transition into our advanced program, the Master Cycle®.

Try Our Gracie Combatives® Classes in Kansas City Today!

We’re confident that the curriculum, the camaraderie, and quality of the instruction here at POW Martial Arts will exceed all your expectations. We cannot wait to show you how you can build your skills and fitness through our Adult Brazilian Jiu Jitsu classes in Kansas City! 

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